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easy one pan chicken recipe

Easy One Pan Chicken Recipe with Garlic and Lemon – Simple & Delicious

Join me for a simple one pan chicken dinner with garlic and lemon. It’s juicy, flavorful, and perfect for busy nights. Let’s cook together!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 4 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 lemon, juiced and zested
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups baby spinach
  • 1 cup cherry tomatoes, halved

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
  3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated.
  4. Add baby spinach and cherry tomatoes around the chicken in the dish.
  5. Bake in the preheated oven for 20 minutes or until the chicken is cooked through and juices run clear.

Notes

  • For extra flavor, marinate the chicken for an hour before baking.
  • Serve with a side of rice or crusty bread to soak up the juices.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 18 g
  • Cholesterol: 65 mg

Keywords: easy one pan chicken recipe, garlic chicken, lemon chicken